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The Victoria Sardain Podcast
Victoria Sardain
146 episodes
1 week ago
In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short. We explore what hospitality...
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Mental Health
Health & Fitness
RSS
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In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short. We explore what hospitality...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a0/a5/c4/a0a5c432-cea7-4915-a942-735e556f8286/mza_1845811872721695429.jpg/600x600bb.jpg
Letting go of grudges and welcoming forgiveness
The Victoria Sardain Podcast
19 minutes
2 years ago
Letting go of grudges and welcoming forgiveness
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments. Referenced in this episode: Last week’s episode on the cognitive bias that creates our limiting beliefs >> Are you looking to move beyond the patterns currently holding you back, moving beyond emoti...
The Victoria Sardain Podcast
In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short. We explore what hospitality...