In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short. We explore what hospitality...
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In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short. We explore what hospitality...
Always on the move? Learning to slow down + calm our nervous system
The Victoria Sardain Podcast
19 minutes
2 years ago
Always on the move? Learning to slow down + calm our nervous system
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system. Referenced in this episode: This podcast episode on personality trait Conscientiousness This podcast episode on personality trait Extraversion This podcast episode on delayed gratification This podcast episode on the per...
The Victoria Sardain Podcast
In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short. We explore what hospitality...
