💬 “We don’t want to wait for disease to show up — we want to prevent it before it starts.” — Dr. Poonam Desai In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. Dr. Desai helps individuals optimize their health, enhance vitality, and extend their health span through personalized, evidence-based care. They dive deep into the future of precision and longevity medicine — w...
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💬 “We don’t want to wait for disease to show up — we want to prevent it before it starts.” — Dr. Poonam Desai In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. Dr. Desai helps individuals optimize their health, enhance vitality, and extend their health span through personalized, evidence-based care. They dive deep into the future of precision and longevity medicine — w...
Reverse Aging by 11 Years | Kayla Barnes on Female Longevity & Cellular Health
The Vibrant Wellness Podcast
48 minutes
1 month ago
Reverse Aging by 11 Years | Kayla Barnes on Female Longevity & Cellular Health
In this episode of the Vibrant Wellness Podcast, we welcome Kayla Barnes, a longevity expert who has personally reversed her biological age by 11 years. Kayla shares how mastering the fundamentals—daily sunlight, circadian rhythm balance, quality sleep, and exercise—sets the stage for effective biohacking and advanced therapies. She dives into: The key differences in female vs. male longevity Why ovarian health is central to women’s aging journey How focusing on cellular health improves e...
The Vibrant Wellness Podcast
💬 “We don’t want to wait for disease to show up — we want to prevent it before it starts.” — Dr. Poonam Desai In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. Dr. Desai helps individuals optimize their health, enhance vitality, and extend their health span through personalized, evidence-based care. They dive deep into the future of precision and longevity medicine — w...
