THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
153 episodes
6 days ago
***TOP 1.5% PODCAST***
Heal after narcissistic abuse.
Do you want to disconnect from narcissistic or toxic relationships?
Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?
Are you ready to heal after narcissistic abuse?
In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries.
If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the right place!
Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally.
I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissists in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal after narcissistic abuse.
If you’re ready to experience healing after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like greater clarity, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you!
Take a deep breath in…Let it out slowly…And just relax, this time is for you.
Contact: support@lesleycain.com
Instagram: @thevibrantsurvivor
***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
All content for THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness is the property of Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
***TOP 1.5% PODCAST***
Heal after narcissistic abuse.
Do you want to disconnect from narcissistic or toxic relationships?
Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?
Are you ready to heal after narcissistic abuse?
In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries.
If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the right place!
Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally.
I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissists in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal after narcissistic abuse.
If you’re ready to experience healing after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like greater clarity, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you!
Take a deep breath in…Let it out slowly…And just relax, this time is for you.
Contact: support@lesleycain.com
Instagram: @thevibrantsurvivor
***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
10 minutes 6 seconds
2 months ago
142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma
Hey, Survivor!Have you ever been told you’re too much? It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explore other aspects of what’s going on: the state you’re in; the state they’re in; what’s happening holistically. In this episode, I’m sharing an exercise, based on psychiatrist Eric Berne’s “Transactional Analysis,” from a trauma healing group session that I recently attended. And I’ve included 5 benefits for survivors. You’re not too much. You are enough!
If you, or someone you know, need help reclaiming your power, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
***TOP 1.5% PODCAST***
Heal after narcissistic abuse.
Do you want to disconnect from narcissistic or toxic relationships?
Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?
Are you ready to heal after narcissistic abuse?
In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries.
If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the right place!
Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally.
I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissists in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal after narcissistic abuse.
If you’re ready to experience healing after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like greater clarity, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you!
Take a deep breath in…Let it out slowly…And just relax, this time is for you.
Contact: support@lesleycain.com
Instagram: @thevibrantsurvivor
***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
