Do you ever feel like no matter how much inner work you’ve done, something still keeps you circling in self-doubt, stress, or “not enoughness”?
In this powerful conversation, I’m joined by Cara Barone, corporate leader turned business mentor and brain rewiring coach, to explore how shifting your nervous system and subconscious patterns can unlock more peace, joy, and abundance in every area of life.
We dive into:
🌿 Why your brain and body default to old patterns (and how to gently retrain them)
🌿 Practical tools for calming your nervous system when you feel triggered or overwhelmed
🌿 The surprising link between your capacity to receive and the way your body holds safety
🌿 How to move from survival mode into authentic feminine leadership and creative expansion
🌿 Cara’s personal story of burnout, breakthrough, and learning to thrive
This is for the growth-oriented, mission-driven woman who knows she’s meant for more, but wants the journey to feel lighter, calmer, and full of flow.
🔑 Your desires are not “too much.” And your nervous system can be re-patterned to support them.
👉 Connect with Cara on Instagram: @carabarone
👉 Cara's resources and links
FLOW WITH ME👉 Apply for coaching with me: thevibrantflowpodcast.com/coaching
👉 Get all my FREE guided activations/ embodiment practices
If this episode spoke to you, please take a moment to rate & review the podcast. It helps more women like you step into feminine leadership, creativity, and vibrant flow.
Music: my own.