This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
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This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
Vibes Lab - Deep Dive into The Science of Sound Healing
The Vibes Lab
16 minutes
3 months ago
Vibes Lab - Deep Dive into The Science of Sound Healing
This special edition episode explores the therapeutic potential of sound, detailing its neurobiological foundations and diverse clinical applications. They explain how various sound modalities, from music therapy to binaural beats and vibrational instruments, influence brain function and physiological responses. The texts highlight sound therapy's efficacy in cognitive enhancement, autonomic nervous system regulation, pain management, and sleep improvement, attributing these benefits to neuro...
The Vibes Lab
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
