This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
All content for The Vibes Lab is the property of Vibes AI and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
Vibes Lab - Deep Dive into The Healing Power of Silence & Sound Therapy
The Vibes Lab
12 minutes
2 months ago
Vibes Lab - Deep Dive into The Healing Power of Silence & Sound Therapy
This episode, supported by various academic references, explains the therapeutic benefits of silence, particularly in sound therapy and for cognitive health. It highlights how silence is not merely an absence of noise but an active force that positively impacts the nervous system, promoting what is known as the "relaxation response". This state is shown to reduce stress, improve cognitive functions like memory and focus, and enhance the body's natural healing processes. The text further descr...
The Vibes Lab
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
