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The Vibes Lab
Vibes AI
28 episodes
2 days ago
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
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Mental Health
Health & Fitness,
Fitness,
Science,
Life Sciences
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All content for The Vibes Lab is the property of Vibes AI and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
Show more...
Mental Health
Health & Fitness,
Fitness,
Science,
Life Sciences
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1d/9f/f0/1d9ff0a1-3b13-b6bd-31ed-3f10f95870d9/mza_8184588713254506494.jpg/600x600bb.jpg
Vibes Lab - Deep Dive into Parkinson's Tremors & Sound Therapy
The Vibes Lab
13 minutes
2 weeks ago
Vibes Lab - Deep Dive into Parkinson's Tremors & Sound Therapy
This episode is an overview of the integration of ancestral sound wisdom with modern science to manage Parkinson's disease symptoms. The approach focuses on using specific sound frequencies and rhythmic auditory stimulation (RAS), arguing that these techniques can reorganize the nervous system's irregular patterns, such as the 4-6 Hz tremors characteristic of the condition. Specific frequencies (like 470 Hz for tremor modulation and 813 Hz for dopamine resonance) and musical intervals (such a...
The Vibes Lab
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...