This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
All content for The Vibes Lab is the property of Vibes AI and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
Vibes Lab - Deep Dive into Women's Reproductive Health & Sound Therapy
The Vibes Lab
15 minutes
1 month ago
Vibes Lab - Deep Dive into Women's Reproductive Health & Sound Therapy
In this episode we explore the therapeutic application of sound to improve various aspects of women's reproductive wellness. It highlights how specific frequencies, sound healing modalities like tuning fork therapy and singing bowl meditation, and ancient practices like Traditional Chinese Medicine sound healing can positively influence hormonal balance, stress reduction, and overall reproductive system function through measurable physiological mechanisms. The document emphasizes the scientif...
The Vibes Lab
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
