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The Vibes Lab
Vibes AI
28 episodes
2 days ago
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
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Mental Health
Health & Fitness,
Fitness,
Science,
Life Sciences
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All content for The Vibes Lab is the property of Vibes AI and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...
Show more...
Mental Health
Health & Fitness,
Fitness,
Science,
Life Sciences
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1d/9f/f0/1d9ff0a1-3b13-b6bd-31ed-3f10f95870d9/mza_8184588713254506494.jpg/600x600bb.jpg
Auditory Processing & Sound Therapy
The Vibes Lab
21 minutes
5 months ago
Auditory Processing & Sound Therapy
Vibes AI introduces a new "Vibe Drop" aimed at enhancing auditory processing using sound therapy techniques. The Vibe Drop is based on scientific research highlighting the brain's ability to filter sounds and improve auditory function through targeted sound stimulation programs, including The Listening Program (TLP) and speech-in-noise training. TLP utilizes filtered classical and natural sounds to stimulate different brain regions related to sound frequency ranges, while speech-in-noise trai...
The Vibes Lab
This episode provides an extensive overview of cognitive overload resulting from digital saturation and presents sonic intervention as a scientifically validated therapeutic solution. It explains that digital stress hyperactivates the amygdala while depleting the prefrontal cortex, triggering harmful hormonal responses like excessive cortisol. The text details how brain wave entrainment, specifically using frequencies in the alpha and theta ranges (8-12 Hz), can promote a relaxation response,...