Stress Wisely and Communicate Exceptionally with Dr. Robyne Hanley-Dafoe

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The Veterinary Project Podcast

153 episodes

4 days ago

A show made by vets, featuring absolutely no pets! The Veterinary Project Podcast sheds no hair, just light, on the areas of life that we believe the veterinary community should have a pulse on. From enjoying the good days in the clinic to handling the tough ones - from personal improvement to professional development - from managing your money to investing in your future, we provide a veterinarian's view on a life well-lived. Join us every Wednesday for new episodes. Stethoscopes allowed, headphones preferred!

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Self-Improvement

Education

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Stress Wisely and Communicate Exceptionally with Dr. Robyne Hanley-Dafoe

The Veterinary Project Podcast

51 minutes 40 seconds

1 year ago

Stress Wisely and Communicate Exceptionally with Dr. Robyne Hanley-Dafoe

Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology scholar, author, and resiliency expert.

She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational.

With over 18 years of university teaching and research experience, and as a multi-time TEDx Talk speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable.

Dr. Robyne recently joined a group of highly esteemed authors from around the globe as a 2022 Nautilus Award recipient with her debut book 'Calm Within The Storm: A Pathway to Everyday Resiliency.' Dr. Robyne has recently released her second book, Stress Wisely: How To Be Well In An Unwell World in June 2023.

In our conversation with Dr. Hanley-Dafoe, we cover:

Is the world actually unwell?
Social media - comparison masked as connection, and understanding the dual truth contained within
What does it mean to 'stress wisely'
Our biology is built on a stress system
The concept of an emotional home
"Do you want comfort or solutions?"
Eye-to-eye vs. ear-to-ear communications
Tips for communication in the digital world
Understanding your personal threshold tolerance and how it shifts
How to 'raise your thermostat' through embracing a new identity
How to take steps in the right direction to relieve anxiety
The 8 realms of wellness
Your success leaves clues...pay attention to what worked in the past for you

Thank you to Dr. Robyne Hanley-Dafoe for joining us once again on the show!

If you'd like to connect with Robyne, the best place to go is her website:

www.drrobyne.ca

Check out our website at theveterinaryproject.com for more info about the show, our hosts, and all things Veterinary Project, or follow us on Instagram @theveterinaryproject.

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Any questions, comments, feedback, or requests for guests can be sent to our Instagram, @theveterinaryproject.

Thank you for listening!