In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blueprint. Discover how this framework simplifies health and fitness, making it both sustainable and achievable. Tune in to learn how you can apply these strategies to look, feel, and perform at your best. Daphne also interviews Leif about an exciting...
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In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blueprint. Discover how this framework simplifies health and fitness, making it both sustainable and achievable. Tune in to learn how you can apply these strategies to look, feel, and perform at your best. Daphne also interviews Leif about an exciting...
How Discipline and Motivation Deliver Fitness Success
The Vegan Gym Podcast
32 minutes
12 months ago
How Discipline and Motivation Deliver Fitness Success
In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey.Coach Arman shares his unique philosophy on staying committed, emphasizing the importance of understanding your goals and finding joy in your exercise routin...
The Vegan Gym Podcast
In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blueprint. Discover how this framework simplifies health and fitness, making it both sustainable and achievable. Tune in to learn how you can apply these strategies to look, feel, and perform at your best. Daphne also interviews Leif about an exciting...
