In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
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In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
Episode Seven: Archetypes, Courage and the Roadmap to Creating Your 'Brave Bank'
The Veda Lounge Podcast
1 hour
1 year ago
Episode Seven: Archetypes, Courage and the Roadmap to Creating Your 'Brave Bank'
In this episode of the Veda Lounge, Mel and Averie dive deep into the concept of "Brave Banks," drawing from Mel's transformative experience at Brene Brown's Braving the Wilderness event in 2017. The concept of identifying your brave bank was in context to Brene's teaching "don't do it for the critics but do it for the brave". Mel and Averie unpack the gems yielded through an awareness of who keeps us brave. This episode models and explores how to work with archetypes, mythology and humans th...
The Veda Lounge Podcast
In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
