In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
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In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
Episode Nineteen: Prenatal Yoga, Doulas and More with Nasreen Allen
The Veda Lounge Podcast
1 hour
10 months ago
Episode Nineteen: Prenatal Yoga, Doulas and More with Nasreen Allen
In this episode of the Veda Lounge Podcast, Mel and Averie sit down with Nasreen Allen, a prenatal yoga teacher and doula, to explore the profound connection between yoga and pregnancy. Nas shares her personal journey into yoga, what led her into prenatal yoga and the new realizations that shaped her perspective on prenatal wellness. The episode deepens as they explore the unique benefits of prenatal yoga, the structure of a typical prenatal yoga class, and how yoga teachers can safely adapt...
The Veda Lounge Podcast
In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
