In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
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In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
Episode Nine: Lifestyle Medicine, Applied Yoga and Finding Balance with Dr. Alice Blizman
The Veda Lounge Podcast
50 minutes
1 year ago
Episode Nine: Lifestyle Medicine, Applied Yoga and Finding Balance with Dr. Alice Blizman
In this episode of The Veda Lounge Podcast, Mel and Averie interview Dr. Alice Blizman to dive into the principles of lifestyle medicine and explore how applied yoga can enhance health care. Alice simplifies Lifestyle Medicine unpacking the concept of motivational interviewing and how lifestyle interventions can foster self-awareness and self-care in both patients and providers. Alice shares her own journey into yoga and how these tools have been applied in her work as a healthcare provider a...
The Veda Lounge Podcast
In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
