In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
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In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
Episode Four: Mercury, Mindfulness and Practical Tips for Personal Alignment
The Veda Lounge Podcast
43 minutes
1 year ago
Episode Four: Mercury, Mindfulness and Practical Tips for Personal Alignment
Welcome to episode four where we cozy into light hearted discussion and inquiry regarding themes around the planet Mercury! Mel and Averie discuss their insights on Mercury retrograde, fostering nourishing travel experiences, overcoming the "shoulds" we impose on ourselves, and the energetics of sharing, communication and being in tune with our body's discernment through mindfulness and Vedic Lens. Practice the art of communication, meeting people where they are and playful dialogue to...
The Veda Lounge Podcast
In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
