In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
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In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
Episode Eight: Essential Oils, Zodiacs, and Intentional Nourishment with Sherry Steine
The Veda Lounge Podcast
59 minutes
1 year ago
Episode Eight: Essential Oils, Zodiacs, and Intentional Nourishment with Sherry Steine
In this episode of the Veda Lounge Podcast, Mel sits down with Sherry Steine to explore the rich and nuanced world of aromatherapy. Sherry takes us on a journey through the history and distillation processes of essential oils, blending ancient wisdom from Ayurveda with modern applications in yoga therapy and trauma sensitivity. We dive into the importance of transparency when using essential oils, and Sherry offers practical guidance on how to mindfully integrate them into your yoga practice—...
The Veda Lounge Podcast
In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, ...
