Welcome to The Vault podcast - your anchor to wellness.
Pull up a chair and join me on a journey of self-development and empowerment as we open the vault and uncover the keys to unlock a life full of fulfilment, growth, and happiness.
I sit down with inspirational individuals from all walks of life to explore the keys to living a life on your terms.
From thought-provoking discussions with experts in fitness, nutrition, wellness and mindset to open conversations with everyday heroes who have overcome adversity, The Vault will provide you with powerful principles to implement into your life.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Vault podcast - your anchor to wellness.
Pull up a chair and join me on a journey of self-development and empowerment as we open the vault and uncover the keys to unlock a life full of fulfilment, growth, and happiness.
I sit down with inspirational individuals from all walks of life to explore the keys to living a life on your terms.
From thought-provoking discussions with experts in fitness, nutrition, wellness and mindset to open conversations with everyday heroes who have overcome adversity, The Vault will provide you with powerful principles to implement into your life.
Hosted on Acast. See acast.com/privacy for more information.
I really enjoyed this conversation with Nathan, who I find refreshingly open and honest when speaking about topics that are still sadly not spoken about enough.
Nathan has turned his daily battle with suicidal thoughts into a powerful sense of purpose, not just for himself but also for his clients and everyone else he sets out to help through his social media channels.T
He has created what he calls his 'mental health toolbox', which is a set of daily checkboxes that help him be proactive about his mental health for the long term. I think that so many of us can learn from this and implement some of these practices into our own lives.
Tune in for an episode full of insightful, honest, and raw tips and tools to grasp control of your life during periods of adversity that may feel relentless right now.
You can reach out directly to Nathan on Instagram - @nathangjoseph
Hosted on Acast. See acast.com/privacy for more information.