Welcome to The Vault podcast - your anchor to wellness.
Pull up a chair and join me on a journey of self-development and empowerment as we open the vault and uncover the keys to unlock a life full of fulfilment, growth, and happiness.
I sit down with inspirational individuals from all walks of life to explore the keys to living a life on your terms.
From thought-provoking discussions with experts in fitness, nutrition, wellness and mindset to open conversations with everyday heroes who have overcome adversity, The Vault will provide you with powerful principles to implement into your life.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Vault podcast - your anchor to wellness.
Pull up a chair and join me on a journey of self-development and empowerment as we open the vault and uncover the keys to unlock a life full of fulfilment, growth, and happiness.
I sit down with inspirational individuals from all walks of life to explore the keys to living a life on your terms.
From thought-provoking discussions with experts in fitness, nutrition, wellness and mindset to open conversations with everyday heroes who have overcome adversity, The Vault will provide you with powerful principles to implement into your life.
Hosted on Acast. See acast.com/privacy for more information.
Ria Gandhi is a seasoned health and fitness coach with a particular passion for helping women create a life of vitality and genuine empowerment inside and outside of the gym.
Ria went through an unimaginable double hip fracture injury, which provided a fresh and unique perspective on movement, training, and genuine lifestyle optimisation for the right reasons.
Put your feet up, grab your favourite hot drink, and listen in to Ria’s story and top-tier advice and actionable takeaways on becoming the very best version of yourself.
Hosted on Acast. See acast.com/privacy for more information.