Welcome to The Vault podcast - your anchor to wellness.
Pull up a chair and join me on a journey of self-development and empowerment as we open the vault and uncover the keys to unlock a life full of fulfilment, growth, and happiness.
I sit down with inspirational individuals from all walks of life to explore the keys to living a life on your terms.
From thought-provoking discussions with experts in fitness, nutrition, wellness and mindset to open conversations with everyday heroes who have overcome adversity, The Vault will provide you with powerful principles to implement into your life.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Vault podcast - your anchor to wellness.
Pull up a chair and join me on a journey of self-development and empowerment as we open the vault and uncover the keys to unlock a life full of fulfilment, growth, and happiness.
I sit down with inspirational individuals from all walks of life to explore the keys to living a life on your terms.
From thought-provoking discussions with experts in fitness, nutrition, wellness and mindset to open conversations with everyday heroes who have overcome adversity, The Vault will provide you with powerful principles to implement into your life.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Chris Barker, a clinical nutritionist specialising in fat loss, gut health, and female health.
Chris is also an author and a pre and post-natal personal trainer with a plethora of experience both online and in-person coaching.
We dive deep into the concepts from his book, Simply Confusing or Confusingly Simple: The Weight Loss Equation, and discuss practical tips for achieving your health and fitness goals
Links & Resources:
Book: Simply Confusing or Confusingly Simple: The Weight Loss Equation (Paperback, Kindle, Audible)
Chris's Website
Hosted on Acast. See acast.com/privacy for more information.