Welcome to The Vault podcast - your anchor to wellness.
Pull up a chair and join me on a journey of self-development and empowerment as we open the vault and uncover the keys to unlock a life full of fulfilment, growth, and happiness.
I sit down with inspirational individuals from all walks of life to explore the keys to living a life on your terms.
From thought-provoking discussions with experts in fitness, nutrition, wellness and mindset to open conversations with everyday heroes who have overcome adversity, The Vault will provide you with powerful principles to implement into your life.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Vault podcast - your anchor to wellness.
Pull up a chair and join me on a journey of self-development and empowerment as we open the vault and uncover the keys to unlock a life full of fulfilment, growth, and happiness.
I sit down with inspirational individuals from all walks of life to explore the keys to living a life on your terms.
From thought-provoking discussions with experts in fitness, nutrition, wellness and mindset to open conversations with everyday heroes who have overcome adversity, The Vault will provide you with powerful principles to implement into your life.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Travis Owles, a serious athlete who has just completed 12 Hyrox races in 24 hours.
We speak about Travis's journey, from dropping out of university to navigating his way through a variety of fitness modalities before committing to Hyrox in the pursuit of World Champion status.
We discuss why comparison to others is the quickest way to ruin your progress, how to forge a mindset that looks forward to discomfort, and most importantly—how to start from exactly where you are, whether you're pursuing high-level sport or your first 5k run.
Be warned—this episode is going to get you gassed up to go and hit your own session as soon as you hit play!
Enjoy!
Hosted on Acast. See acast.com/privacy for more information.