4. how to go on a social media detox without losing your mind

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/17/d7/62/17d762b2-4442-5035-e897-027295be72b9/mza_2608299296676854315.jpg/600x600bb.jpg

The Valued Life for Perfectionists

Teresa Richards

9 episodes

1 day ago

Join Teresa Richards as she helps perfectionists untangle their self-worth from their career and education so they can be productive without burning out. She is fiercely anti-hustle culture but still believes you can work hard and achieve your goals using mindful productivity systems. Book a FREE discovery call with Teresa to find out more about how you can work with her: https://zcal.co/thevaluedlife/discovery Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook

Self-Improvement

Education

RSS

All content for The Valued Life for Perfectionists is the property of Teresa Richards and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/40905570/40905570-1712186829738-17f7e71962bfa.jpg

4. how to go on a social media detox without losing your mind

The Valued Life for Perfectionists

28 minutes 45 seconds

1 year ago

4. how to go on a social media detox without losing your mind

Today's episode is all about going on a social media detox. It covers the different types of social media detoxes, the process and the benefits of going on one. I LOVE a good social media detox and I recommend everyone (especially perfectionists) should go on a social media detox every now and again so you can realign your life to your values.

Related blog post: https://thevaluedlife.co.uk/how-to-reduce-your-iphone-screen-time-the-ruthless-way/

Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter