2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

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The Valued Life for Perfectionists

Teresa Richards

9 episodes

1 day ago

Join Teresa Richards as she helps perfectionists untangle their self-worth from their career and education so they can be productive without burning out. She is fiercely anti-hustle culture but still believes you can work hard and achieve your goals using mindful productivity systems. Book a FREE discovery call with Teresa to find out more about how you can work with her: https://zcal.co/thevaluedlife/discovery Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook

Self-Improvement

Education

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Self-Improvement

Education

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2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

The Valued Life for Perfectionists

29 minutes 36 seconds

1 year ago

2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

Today's episode is all about the different ways you can incorporate mindfulness into your daily routine. It doesn't have to be a long complicated task on your to-do list. It can be as simple as a mindful walk or mindful eating. I break down 5 EASY ways you can calm your mind down if you are feeling anxious.

Check out my blog post: https://thevaluedlife.co.uk/ways-to-practise-mindfulness/

Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter

Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook