Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
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Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
Send us a text We hear it all the time: “Win the morning, win the day.” But what does that actually look like—physiologically and practically? In this episode, I’m breaking down the exact structure of a high-performance morning routine through the lens of physiology and psychology. From movement to momentum, here’s how to set yourself up for success—before the day even begins. MINICUT CHALLENGE IS OPEN NOW https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge Versalyt...
The VALidity Podcast
Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
