Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
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Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
Send us a text Can you gain ONLY muscle in your surplus? In this episode, we discuss a study on vitamin D and discuss the pathways by which vitamin D could promote the allocation of surplus calories to muscle growth versus body fat. RAPID RESET INTEREST FORM https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog HEALTH HARDWIRED (shredding challenge) INTEREST FORM https://docs.google.com/forms/d/e/1FAIpQLSeSXcMRZ9j...
The VALidity Podcast
Send us a text You don’t grow in the gym, you grow when you sleep. Every night your body has a built-in anabolic window. In this episode we break down how growth hormone secretions respond to sleep, and what that means for your physique goals. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated STRENGTH & HYPERTROPHY TRAINING PROGRAM: ht...
