What’s normal when it comes to your hormones, cycle, and fertility, and what’s quietly disrupting it all?

In this episode of the Valeo Health Podcast, we’re joined by Dr. Yuliya Burmagina-Mikhael, Consultant OBGYN, for a powerful conversation on hormone health in today’s world.

We covered:

🔹 What a healthy menstrual cycle should look like

🔹 Signs your period isn’t normal

🔹 The truth about hormone disruptors in skincare, perfumes, plastics—even yoga pants

🔹 Why the normal range for vitamins like B12 and D isn’t always optimal

🔹 When to consider egg freezing (and why waiting might make it harder)

🔹 The hidden dangers of visceral fat—even in people who look “fit”

🔹 What’s affecting men’s testosterone today more than ever

Whether you’re thinking about fertility, struggling with fatigue, or just want to understand your body better—this episode is a must-watch.