In this episode, I talk with Sarah Gemmell about the importance of prioritizing yourself and your health & wellness in your work-life. Sarah shares her perspective on how to make internal wellness initiatives work for you and how effective programs can help organizations seek and keep talent — while also producing great work.

Sarah is an addictions counselor turned fitness coach who has spent years helping women to get in shape, get healthy, and gain a ton of confidence through holistic, anti-diet culture fitness and wellness coaching. Sarah addresses the exercise, the nutrition, and the mindset in a way that is simple and easy to follow, but also in a way that allows you to actually enjoy your life. After working with individuals and watching the Great Resignation start, it became apparent that corporate organizations needed help to acquire and retain talent, so Sarah began helping organizations to implement much-needed employee wellness initiatives.  When she is not working, she is either learning TikTok dances, exploring outdoors, or with her horses.

Connect with Sarah Gemmell at Gem-Fitness.com or text Sarah "Consult" to 610-427-2611

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