#54 Releasing Panic and Worry to Make an Impact

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The UX Hustle

Amanda Worthington

70 episodes

1 day ago

This is a show about crafting a badass UX career and refining your UX process to become better at what you do. We'll also talk about applying UX to your life to get more done—with less stress.

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This is a show about crafting a badass UX career and refining your UX process to become better at what you do. We'll also talk about applying UX to your life to get more done—with less stress.

Design

Arts

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1054010/1054010-1624977696817-d69c899cd8e9b.jpg

#54 Releasing Panic and Worry to Make an Impact

The UX Hustle

11 minutes 25 seconds

3 years ago

#54 Releasing Panic and Worry to Make an Impact

In this episode, I share with you the revelation that I had with worry this past week! I have always associated worry with showing I really care about the task at hand. So when I woke up in a panic recently...I practiced associating words like safe, calm, secure, and others. The result was amazing! I want to encourage you to try this exercise simply with panic or with any other emotion that you may want to change the relationship.

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