
On the fourth episode of Utopia, Caleb and Josh talk to Sofia Garcia Sanchez about the the impact that spirituality can have on those that embrace it. Additionally, they discuss how spirituality can help people better understand and accept themselves, which in turn, serves as the foundation for a better world. Recommendations for further learning from Sophia are listed below.
Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg // The Buddha Walks Into a Bar by Lodro Rinzler // A Question of Class by Dorothy Allison