In this fascinating episode, Diana Min (@theurbanindigo) is joined by Dr. Ryan Caringola (@drcaringola) who is a Gonstead chiropractor in Encinitas, California.

Dr. Ryan shares in the episode how Gonstead chiropractic has been known to alleviate the symptoms of anxiety, depression, ADHD, Borderline Personality Disorder, Bipolar Disorder, and also has helped people with certain ailments avoid having to take medication and undergo surgery.

They explore the misaligned structure of Diana's spine as a result of the emotional and physical trauma from her past and how it has affected her physicality and possibly contributed to her mental and energetic imbalances.

Dr. Ryan breaks down all the ways in which Gonstead chiropractic helps to assist the body in self-healing and supports the regulation of our nervous system. Dr. Ryan also dives into how the fight or flight stress response can disrupt the body's ability to function normally and shares what we can do to bring our mind, body and spirit back into balance.

You can learn more about Dr. Ryan's work at www.chirosd.com