October may be Breast Cancer Awareness Month, but true prevention doesn't stop when the pink ribbons come down. In this episode, we dive deep into what it really takes to prioritize breast health 365 days a year.

We explore the groundbreaking 2025 mammogram guidelines that now recommend screenings starting at age 40, discuss why breast density matters for detection accuracy, and break down lifestyle habits that genuinely reduce your cancer risk. We're also shattering myths around male breast cancer, a topic that's critically underrepresented despite affecting thousands of men annually.

From self-examination techniques to understanding metastatic breast cancer, we cover the full spectrum of breast health. Plus, we share global support resources for those navigating diagnosis, treatment, and survivorship.

Whether you're looking to be more proactive about your health or supporting someone in their breast cancer journey, this episode offers evidence-based strategies, compassionate insights, and a roadmap for long-term wellness.

Because breast health isn't a one-month conversation, it's a lifelong commitment.

Read more: https://theurb.co/breast-cancer-awareness