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The Upward Spiral Podcast
The Upward Spiral Podcast
11 episodes
1 week ago
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.
Show more...
Mental Health
Health & Fitness
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All content for The Upward Spiral Podcast is the property of The Upward Spiral Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.
Show more...
Mental Health
Health & Fitness
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S01 E05
The Upward Spiral Podcast
34 minutes 41 seconds
9 months ago
S01 E05

It is time to LEAN OUT! Our next guest is Dr. Dawn Baker, MD! Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps high-octane professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance, and the host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

The Upward Spiral Podcast
Join Dr. Gi and Dr. Foti as they explore the science of wellness, featuring top experts and compelling stories that inspire growth, resilience, and a healthier life. From cutting-edge research to real-world experiences, this podcast is your guide to thriving in mind, body, and spirit.