Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Jason Gorskie is a communications consultant, personality profiler, functional coach, and neuro-linguistic programming practitioner. He has profiled hundreds of people and travels the globe helping people to understand themselves differently and to improve their quality of life. Jason graduated from the University of Pennsylvania with a B.A. in Science, Technology, and Society. After graduation he moved to Europe to compete internationally on multiple professional soccer teams. During his five years overseas, Jason began to study neuro-linguistic programming and Jungian personality profiling, and is now certified in multiple practices. He has advised executives, professional athletes, and creatives on how to take action improving themselves, their relationships, conflict management, communication skills, as well as other related topics.
Jason currently leads and facilitates Confidence and Social-Emotional Workshops to students in NY public high-schools alongside Sanne Vloet, with the goal of getting emotional intelligence into school curriculums across the United States.
Some topics we cover in this episode include:
The different ways people use control as a source of comfort
Why we’ve been conditioned to associate certainty with safety
The various levels/stages of uncertainty and how we react to it
How routines have become so prevalent and how to not fixate on them
How we can control the meaning of situations
A simple approach to moving on from any situation
How to make sense of experiences that we seek closure from
Understanding who we are when we don’t have certainty
How to process and welcome emotions with grace
Advice for what to do when you feel “stuck”