Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Lia Bartha used to be a cardio-junkie until the day she was prescribed pilates and mediation to heal her scoliosis by her chiropractor. After a few sessions, her perspective on exercise had changed and it led her to getting certified in classical pilates and then creating B The Method. From studying anatomy, nutrition, and how the mind affects the body and the body affects the mind, Lia designed pilates-inspired workouts that tap into every layer of muscle in the body while forming a flow-state within the mind.
Join us as we dive into the true healing powers of low-impact movement and developing a healthy mindset around the idea of doing enough. In this conversation, we discuss:
How low impact movement creates a mind-body connection
How low-weight, consistent movements have the potential to achieve huge results
The focus B The Method has on breath work, spinal mobility and posture
Shifting the focus from aesthetics being the main goal of a workout
Releasing any shame that comes from not doing "enough" in a workout