Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Julie Rice is a product developer, clean beauty advocate and the founder of Inner Beauty Cosmetics. Inner Beauty Cosmetics delivers high-performance cosmetics in easy to use formulas that celebrate true, clean beauty. Their mission is to encourage your health—and beauty—from the outside in while using safer, good-for-you ingredients.
At the heart of each Inner Beauty product is a natural formula based on botanical ingredients carefully selected for performance, health and safety. Developed with a Naturopathic Doctor, their philosophy was inspired by the Naturopathic Principles–do no harm–and the healing power of nature.
Julie studied Cosmetics and Fragrance Marketing at the Fashion Institute of Technology in New York City, and has worked as a professional in the cosmetics industry for 18 years. With expertise in Product Development, Julie founded Inner Beauty after receiving a life-altering health diagnosis. Today, Julie is committed to formulating beauty products safe enough for everyone to use—and love. Some topics we cover include:
The ingredients IBC focused on incorporating into their formulas vs. staying away from
The science, formulas and backend work that went into creating IBC
How consumers are becoming more aware of the importance of clean ingredients
Understanding clean vs. natural vs non toxic beauty terms
Why clean ingredients are so important and the long term effects “dirty” ingredients can have
How everyone’s bodies are different and can react differently to certain products
The meaning behind “fragrance” and “flavor”
The types of reactions we can get from certain ingredients
Products to prioritize being clean or non toxic