Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Friends and lovers of all things health, wellness, and spirituality, Hailey Outland and Chelcie May found a connection over the beauty of everyday rituals and how they both value living in their highest potential. Both find the beauty and magic in the power of the perfect morning routine, they both value the simple things in life and found that certain practices and routines have totally changed their lives. Coming together, they created an amazing space for women to also experience this change and take charge of their own wellness journey.
Chelcie is a certified health coach specializing in Gut health and wellness, while Hailey has found her calling and passion through journalling and meditation. Both coming from a modeling background, they have found and curated the resources and tools that have allowed them to live healthy, happily, and intentionally. They have started The Collective Ritual Membership to share their knowledge and help other women on their own wellness journeys. Some topics you can expect in this episode include:
Chelcie & Hailey's experiences of feeling defined by their measurements, how they handled feedback on their looks, the pressures of looking a certain way all the time
The tools and mindsets that got them through doubtful or low moments
How they’ve handled rejection
Understanding triggers and how to face them
The practices they adopted to stay in their self worth
Chelcie’s AM routine & Hailey’s PM routine
How they developed a healthy relationship with sticking to their routines
Their advice on dealing with times of low self-worth or low-vibrational days