Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Korey Rowe is an Entrepreneur & Celebrity Personal Trainer. Before he transitioned into the health and wellness arena, he had an illustrious career as an International Model. His decorated career achievements include fitness and fragrance campaigns, appearances on the cover & pages of GQ magazine, Men’s Health magazine, and has also been featured on America’s next top model, CNN & BBC Radio.
With over a decade of experience in the Health and Wellness space, Korey Rowe has helped hundreds of individuals transform how they approach fitness and their lives. By implementing a holistic approach to personal training, his clients work towards their goals with the mantra of being 1% better every day. With this philosophy and a rigorous customized training program, Korey has become a top performer in his field.
He considers his role and responsibility as a Family man, Mentor, and Friend to be his highest title and most significant purpose. He lives by the mantra “ 1% Better Every Day” and believes that by honoring the small yet significant daily disciplines that pull us forward, with humility and consistency, we can live an extraordinary life. In this episode we cover a range of topics including:
Understanding Korey’s 1% better mentality
How to set lasting, achievable goals for ourselves
How to adopt a healthy mindset on the path of self improvement
Identifying your “why” and what you want to leave behind
Overcoming the “never enough” mentality
Understanding the power of choosing our own narratives
How to shift our mindset around “off” days or “cheat” days
Eliminating the need to compare
What to do when we’re not seeing results after making eating/fitness changes