Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Amanda Blair is a relationship + manifestation coach for To Be Magnetic, the leading destination for neural manifestation backed by neuroscience, psychology, epigenetic and energetics to help you raise your self-worth and step into your authenticity. Amanda credits To Be Magnetic’s manifestation formula for changing her life. Through this work she has healed trauma, got sober, removed limiting beliefs, and created a deep sense of self worth.
She found her niche in studying attachment theory and how it relates to relationships. This is a powerful set of principles to pair with this manifestation process. Amanda is passionate about using this knowledge to help clients raise their self-worth on a subconscious level, creating a true feeling of deservingness while dismantling attachment styles that serve as blocks. She teaches clients how to manifest healthy and loving relationships. Amanda also has a knack for spotting blocks that you may not even realize you have, and giving straightforward actionable steps to move through them. If you’re tired of settling for less than you deserve, dating the wrong people, or repeating unhealthy relationship patterns, this episode will be just the cure. Some topics we cover in this episode include:
The different types of attachment styles in relationships: how they formed during childhood, the signs & the kinds of partners we’ll attract
How to set the tone for a healthy relationship
Why certain habits or tendencies come up in dating (rushing into things, getting butterflies right away, avoiding certain conversations)
Building awareness around red flags, triggers and patterns
Why we stay in relationships, settle, or compromise and how to stay in our worth
Why we feel like we can “change” people who aren’t everything we want them to be when we meet them
The different ways the fear of being alone shows up in relationships
The importance of feeling whole before someone comes into our lives
The type of people we attract based on where we are at with ourselves
How to truly know if someone is “everything you want”
Dating app culture & getting ghosted