Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Kyle Godfrey-Ryan is the CEO and Co-Founder of Tune, a biohacker, neural nutritionist, and a futurist. She spent a decade running a private practice that combined several modalities of traditional medicine with interdisciplinary eastern techniques to transform people from an illness state to a state of health.
After discovering how much our health was immensely impacted by the state of our nervous system, she created an instrument, called Tune, that reset the body and upgrades the human operating system. Using science backed by backed by the National Institute of Health and the University of Toronto, Tune uses vibrational technology and neural music to allow the body to enter a state of recovery and balance in just 15 minutes.
Tune has grown to have locations in multiple countries, fortune 50 partnerships like Google, Lululemon and JW Marriott and its most recent at-home model over the past 4 years. Kyle is now focusing on launching 100 new locations over the next year.
In this episode, Kyle helps us recognize the external factors that are weighing us down, and how to cope with them to achieve an optimal state of health. Some topics we cover include:
What Tune is
Contributing factors of stress
What happens in our mind & body when were in a fight or flight state and how to recognize when we're in that state
What happens to our body over time if we don’t find ways to cope with stress
Tools & tips we can adopt to quiet our mind in any situation
Different types of meditation
How binaural beats helps rebalance the mind
How to adopt a healthy outlook on being stressed