Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body’s natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include:
How Ayurveda originated and came to be a popular holistic approach to healing today
The science affiliated with Ayurvedic modalities
The definition of Ayurveda
What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each
The importantance of understanding your Dosha
Where to start with Ayurveda
How Ayurveda is different from other wellness practices
Who is the best candidate to practice Ayurveda
Whether you're an avid horoscope reader or don’t follow astrology at all, Colin and I chat about so much more beyond what the different zodiac signs are and whether you're compatible with another sign or not. Colin breaks down the true meaning behind astrology and how we can use it to our advantage in our everyday lives and in relationships, whether that be romantic, personal or professional. Colin’s takes what he knows about astrology and makes it relatable with what’s going on in the world today, while topping it off with his unmatched sense of humor and Long Island accent. Colin Bedell is a queer Gemini Twin from Long Island New York who’ an established astrologer, author and the weekly horoscope writer for Cosmopolitan.
Some topics we cover in this episode include:
A general over view of the zodiac signs and characteristics of each
How understanding astrology helps us understand others and ourselves
How to use astrology to maximize strengths and compliment weaknesses
What to do if you don’t “identify” with your sign and how we “grow into” our signs
How to better relate to those around us in personal, professional and romantic relationships
How understanding your sign helps you embody your most authentic self
Why we are compatible with some signs and not others