Episode 2: From Burnout to Balance: How Health and Wellness Can Transform Your Entrepreneurial Journey
Hosts:Dena Woulfe – Co-Founder of Upleveled Strategies
Dana Tescher – Business Partner and Wellness Advocate
Jennifer Gould – Fitness Coach and Nutrition Expert
Episode Summary:
Welcome to the debut episode of the Upleveled Strategies podcast! In this exciting first episode, Dena Woulfe sits down with her incredible business partners, Dana Tescher and Jennifer Gould, to discuss a topic that resonates deeply with entrepreneurs everywhere—how to prioritize health and wellness while running a successful business.
Entrepreneurship often leads to burnout when personal health is neglected. Dana and Jennifer, both with extensive backgrounds in health and wellness, share their insights on how business owners can maintain a balance between their work and well-being.
Key Discussion Points:
The Importance of Health and Wellness for Entrepreneurs:
How neglecting personal health can lead to burnout and impact business success.
The long-term benefits of integrating wellness practices into your daily routine.
Jennifer Gould's Journey:
Jennifer shares her transition from a 14-year military career to becoming a fitness coach and bodybuilder.
The importance of mindset in achieving personal and professional goals.
How Jennifer helps her clients make lasting lifestyle changes.
Preventive Care and Nutrition:
The role of nutrition in preventing common health issues like diabetes and heart disease. Practical tips for entrepreneurs to maintain a healthy diet and lifestyle.
The Power of Mindset in Health and Business:
How a positive mindset can overcome challenges in both health and entrepreneurship.
The importance of setting realistic goals and staying consistent.
Myofascial Work and Its Benefits:
Dana and Jennifer discuss the effectiveness of myofascial work in reducing stress and improving physical well-being.
How myofascial therapy can address emotional and physical blockages for better overall health.
Challenges of Running a Health and Wellness Business:
Jennifer shares the challenges she faces as a business owner in the wellness industry.
The importance of streamlining services and using technology to improve client experiences.
Takeaways:
Prioritize Health: Entrepreneurs should not sacrifice their health for their business. Maintaining a healthy lifestyle is crucial for long-term success and happiness.
Mindset Matters: A strong, positive mindset is essential for overcoming obstacles in both personal health and business.
Small Changes, Big Impact: Consistent, small changes in diet, exercise, and self-care can lead to significant improvements in health and business performance.
Leverage Technology: Streamlining your business operations with the right tools can free up time and reduce stress, allowing you to focus more on your health and well-being.
Call to Action:
If you're an entrepreneur struggling to balance your business with your health, this episode is for you! Join us on our journey to empower business owners to prioritize their well-being while growing their businesses. Don't forget to like, subscribe, and share this episode with fellow entrepreneurs who could benefit from these insights.
Connect with Us:
Jennifer Gould’s Booking Link:
Upleveled Strategies Website: www.upleveledstrategies.com
Follow Us on Social Media:
Facebook: @UpleveledStrategies
Instagram: @UpleveledStrategies
LinkedIn: Upleveled Strategies
