127. Want to get faster with 30 minutes to train a day? With Spencer Stevenson

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The Uphill Goat - A High Performance Podcast

Andrew Conover

140 episodes

2 days ago

We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best. Subscribe to blog posts or sign up for coaching at uphillgoat.com If you're interested in having a conversation reach out on Instagram @a.j.conover

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127. Want to get faster with 30 minutes to train a day? With Spencer Stevenson

The Uphill Goat - A High Performance Podcast

47 minutes 4 seconds

2 years ago

127. Want to get faster with 30 minutes to train a day? With Spencer Stevenson

In this episode we introduce Spencer Stevenson the new co-host of the Uphill Goat. We also talk about the best way to train with only 30 minutes a day and what that looks like long term.