We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best.
Subscribe to blog posts or sign up for coaching at uphillgoat.com
If you're interested in having a conversation reach out on Instagram @a.j.conover
All content for The Uphill Goat - A High Performance Podcast is the property of Andrew Conover and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best.
Subscribe to blog posts or sign up for coaching at uphillgoat.com
If you're interested in having a conversation reach out on Instagram @a.j.conover
120. "We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.
The Uphill Goat - A High Performance Podcast
53 minutes 34 seconds
2 years ago
120. "We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.
Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching.
We dive into:
- the best way to get the best bang for your buck in training.
- Visualization
- negative splits
- racing how you train
- Strength and core work
- recovery runs every day
The Uphill Goat - A High Performance Podcast
We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best.
Subscribe to blog posts or sign up for coaching at uphillgoat.com
If you're interested in having a conversation reach out on Instagram @a.j.conover
