If you’re tired, overwhelmed, or telling yourself, “I’ll start over after the holidays,” this episode is for you. Nicole shares a real client story of a newly promoted executive who’s juggling layoffs, new departments, and burnout — and how a simple reset shifted everything. What you’ll learn: Why waiting for a date to “feel different” is just disguised procrastinationHow to know when it’s time to pause instead of pushNicole’s 3-part Reset Framework: Energy • Focus • CalendarReal-life example...
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If you’re tired, overwhelmed, or telling yourself, “I’ll start over after the holidays,” this episode is for you. Nicole shares a real client story of a newly promoted executive who’s juggling layoffs, new departments, and burnout — and how a simple reset shifted everything. What you’ll learn: Why waiting for a date to “feel different” is just disguised procrastinationHow to know when it’s time to pause instead of pushNicole’s 3-part Reset Framework: Energy • Focus • CalendarReal-life example...
Managing Your Mental Load & Invisible Tasks. Time Management Tips With Kelly Nolan
The Upgraded CEO Podcast
32 minutes
2 years ago
Managing Your Mental Load & Invisible Tasks. Time Management Tips With Kelly Nolan
Your boss asks you if you have the capacity to take on another project. You say yes but realize later you’ve taken on too much. When we are planning out our work we often forget about the invisible tasks and mental load that also take up time - leaving us feeling overwhelmed and like failures. In this episode, time management strategies, Kelly Nolan, and I talk about: How to determine your actual capacity instead of what you think it should beWhy mental load is adding to your overwhel...
The Upgraded CEO Podcast
If you’re tired, overwhelmed, or telling yourself, “I’ll start over after the holidays,” this episode is for you. Nicole shares a real client story of a newly promoted executive who’s juggling layoffs, new departments, and burnout — and how a simple reset shifted everything. What you’ll learn: Why waiting for a date to “feel different” is just disguised procrastinationHow to know when it’s time to pause instead of pushNicole’s 3-part Reset Framework: Energy • Focus • CalendarReal-life example...
