If you’re tired, overwhelmed, or telling yourself, “I’ll start over after the holidays,” this episode is for you. Nicole shares a real client story of a newly promoted executive who’s juggling layoffs, new departments, and burnout — and how a simple reset shifted everything. What you’ll learn: Why waiting for a date to “feel different” is just disguised procrastinationHow to know when it’s time to pause instead of pushNicole’s 3-part Reset Framework: Energy • Focus • CalendarReal-life example...
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If you’re tired, overwhelmed, or telling yourself, “I’ll start over after the holidays,” this episode is for you. Nicole shares a real client story of a newly promoted executive who’s juggling layoffs, new departments, and burnout — and how a simple reset shifted everything. What you’ll learn: Why waiting for a date to “feel different” is just disguised procrastinationHow to know when it’s time to pause instead of pushNicole’s 3-part Reset Framework: Energy • Focus • CalendarReal-life example...
2 Exercises To Closeout Last Year & Start Fresh In The New Year
The Upgraded CEO Podcast
14 minutes
1 year ago
2 Exercises To Closeout Last Year & Start Fresh In The New Year
How was your last year? How are you feeling about moving into this new year? In this episode, I share two journal exercises. One to close out last year - especially if it was a tough one. And one to move forward into the new year with hope and optimism. Full transcript and show notes here. Click here to see all my other goal-setting episodes in one place plus download the Upgraded Goal Setting Workbook. Support the show Sign Up for my weekly newsletter to get access to my exclusi...
The Upgraded CEO Podcast
If you’re tired, overwhelmed, or telling yourself, “I’ll start over after the holidays,” this episode is for you. Nicole shares a real client story of a newly promoted executive who’s juggling layoffs, new departments, and burnout — and how a simple reset shifted everything. What you’ll learn: Why waiting for a date to “feel different” is just disguised procrastinationHow to know when it’s time to pause instead of pushNicole’s 3-part Reset Framework: Energy • Focus • CalendarReal-life example...
