Apologies for the sound quality as our mic system was compromised for this episode. In this episode we sit down with Kamel El Khayat who's ancestry to the land of Palestine spans back many hundreds of years. We talk about his family history, the current plight of Palestinians and how he came to become a Personal Trainer.Find Kamel on Instagram Resources discussed in this Podcast:The Hundred Years War on Palestine: A History of Settler Colonialist Resistance - Rashid KhalidiThe Ethnic Cl...
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Apologies for the sound quality as our mic system was compromised for this episode. In this episode we sit down with Kamel El Khayat who's ancestry to the land of Palestine spans back many hundreds of years. We talk about his family history, the current plight of Palestinians and how he came to become a Personal Trainer.Find Kamel on Instagram Resources discussed in this Podcast:The Hundred Years War on Palestine: A History of Settler Colonialist Resistance - Rashid KhalidiThe Ethnic Cl...
In this episode we talk to Coach Rich Thurman aka Coach RT3. We discuss who he is, where he's from and some monumental moments in his life that make him who he is today. From growing up in San Francisco before gentrification and the Tech boom of Silicon Valley exploded the cost of living to moving and living abroad, this episode has a lot to unpack further. Of course we can't have a discussion about the life of RT3 without some discussion on race and some of the challenges surrounding t...
The Upgrade Yo Sh*t Podcast
Apologies for the sound quality as our mic system was compromised for this episode. In this episode we sit down with Kamel El Khayat who's ancestry to the land of Palestine spans back many hundreds of years. We talk about his family history, the current plight of Palestinians and how he came to become a Personal Trainer.Find Kamel on Instagram Resources discussed in this Podcast:The Hundred Years War on Palestine: A History of Settler Colonialist Resistance - Rashid KhalidiThe Ethnic Cl...
