All content for The Upgrade w/ Ben Craughwell is the property of Ben Craughwell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
E174 - How to Build an Elite Body in Under 5 Hours a Week
The Upgrade w/ Ben Craughwell
12 minutes
2 weeks ago
E174 - How to Build an Elite Body in Under 5 Hours a Week
Most high-performing men think getting in elite shape means living in the gym. It doesn’t. In this episode, Ben breaks down exactly how to build a strong, lean, powerful body training less than 5 hours per week - without sacrificing work, family, or performance.
