Getting bigger, stronger arms isn’t just about endless curls. In this episode, Ben will break down the exact strategies high-performing men over 35 can use to build arms that actually look powerful. You’ll discover: The key lifts that create arm size and strength (beyond bicep curls) How to train volume and intensity the right way Nutrition hacks that drive muscle growth in your arms Why most men never see real progress - and how to avoid their mistakes If your goal is to walk into a room with sleeves that actually fit tight around your arms, this episode is your roadmap.