In this episode, Ben breaks down the exact steps to avoid the dreaded skinny fat look and finally build the lean, muscular physique you’ve been chasing. You’ll learn why protein intake is the cornerstone of getting results, how much you actually need, and the simplest strategies to hit your daily target without overcomplicating your diet. Whether you’re struggling to stay consistent with nutrition or just want a smarter way to fuel your training, this episode will give you a clear path forward.