Testosterone isn’t just about muscle growth.. it’s the foundation for energy, drive, confidence, and overall health. In this episode, Ben is breaking down 18 simple, science-backed strategies you can use to naturally boost your testosterone levels without relying on shortcuts or synthetic fixes. From nutrition and training tweaks to lifestyle upgrades and daily habits, you’ll learn how to create an environment where your body thrives hormonally. Whether you’re looking to build more muscle, burn fat, sharpen your focus, or just feel like your strongest self again, these hacks will give you the edge.